The pace of modern life is so high that, wanting to keep up with the times, a person does not always find time to eat normally. Therefore, fast food or so-called fast food is becoming very popular. A huge number of different kinds of hamburgers, cheeseburgers, hot dogs, instant noodles, instant soups, chips, crackers and other things are offered by stalls and shops to quickly satisfy your hunger. However, eating such food is not at all safe.
Many types of fast food are, in fact, dried foods. That is, all the moisture is evaporated from them, respectively, they lose not only taste and aroma, but also useful substances and vitamins. It is almost impossible to eat such products, therefore, the smell and taste are created with the help of chemical additives, most of which are harmful to the body.
The meat components of hamburgers and hot dogs mostly consist of fat, and the products of its oxidation in the body damage the cells of blood vessels, heart, liver, and change the composition of the blood. All this subsequently entails diseases of the cardiovascular system, and in case of a bad outcome, a heart attack.
In addition, palm oil is often used for the preparation of fast food, the harm of which has already been proven. And sunflower oil, used several times, is not at all useful for the body.
Escherichia coli have been found many times in the contents of shawarma and hot dogs. Doctors have long sounded the alarm, calling such food a source of intestinal diseases.
The human body secretes leptin, which is responsible for the feeling of fullness and controls appetite. Eating fast food leads to the immunity of this hormone. As a result, a disease such as bulimia develops - uncontrolled eating of food. This leads to obesity and other dangerous consequences.
On top of that, "fast food" is a real addiction, because when eating fatty and sweet foods, dopamine is released, which creates a feeling of pleasure and the desire to constantly eat such food.
Only a balanced diet, the use of cereals, vegetables, fruits, nuts is good for the body. It is better to starve for a while, but then eat normal food, than poison the body with junk food. Natural foods, combined with reasonable exercise, are the way to maintain and improve your health.
