Recently, Japanese cuisine has been very popular in Russia. Various sushi and rolls have an unusual and exquisite taste, but are they good for our body?
The main ingredients on which Japanese dishes are built are rice and fish. The main distinguishing feature of sushi is that the fish used in their preparation should not be heat-treated in order for it to retain its original taste. The products used must necessarily be fresh, since not only the success of the dish depends on this, but also its health benefits.
Properly prepared and fresh sushi has a beneficial effect on several bodily functions. Eating this product has a positive effect on heart function, helps fight depression and promotes weight loss.
Rice is an indispensable source of high quality fiber, which helps to maintain normal bowel function. Nori algae are a storehouse of all kinds of trace elements and vitamins. Only 30 g of this product fully satisfies the body's daily need for iodine. An essential part of Japanese dishes, sea fish is rich in omega-3 fatty acids and high-quality protein that is absorbed by the body by 95%. Since the fish is not subjected to heat treatment, all the nutrients contained in it remain unchanged.
True, there are some "pitfalls" that can negate all the useful properties of sushi. First, raw fish often becomes a source of parasite infestation, and such cases are not so rare. To avoid such troubles, it is better to buy sushi and rolls only in trusted places. If you cook them yourself, then the fish should be kept in the refrigerator for 12 hours at a temperature not lower than 4 ° C (this will kill all possible parasites). In addition, Japanese dishes are most often served with wasabi and pickled ginger, which are known for their antiseptic and healing properties.
Secondly, some types of marine fish can contain mercury, which is very dangerous to health.
Third, some scientists believe that excessive consumption of raw fish can lead to serious diseases such as liver cancer.
Of course, all of these "problems" do not mean at all that you should stop eating rolls and sushi forever. Simple adherence to the precautions will allow you to enjoy the unique and exquisite taste of these exotic dishes without any negative health effects.
