To make a light chicken soup, it is better to take chicken breast, which contains the most proteins and other nutrients. But in the chicken skin there is a lot of fat, it is better not to add it to the soup.
It is necessary
- For four servings:
- - 200 g of chicken;
- - 200 g of greens;
- - 120 g sour cream;
- - 30 ml of vegetable oil;
- - 2 tbsp. tablespoons of wheat flour;
- - 1 onion;
- - 1 carrot;
- - spices, salt.
Instructions
Step 1
Boil the chicken until tender, leave in the broth. During the cooking process, do not forget to remove the limescale so that the broth turns out to be transparent golden.
Step 2
Peel the carrots and onions, cut into thin strips, fry in vegetable oil.
Step 3
Fry the flour in a saucepan, add sour cream, pour in a liter of chicken broth, bring to a boil.
Step 4
Add fried onions and carrots to the broth, cook for 5 minutes, add chopped herbs, salt and pepper. At this stage, you can add any spices you like to the soup.
Step 5
Cook for another 7 minutes, then remove from heat.
Step 6
Cut the chicken into portions and place in soup bowls. Pour the prepared soup over the meat and serve immediately.
