Arugula is a lettuce plant with a peculiar piquant taste. The most commonly used name comes from Italy, although it would be more correct to call this plant "caterpillar". Arugula can be added to salads, soups, and more.
Arugula is interesting because it combines the aromas of walnut, mustard and pepper. The taste of arugula is slightly sour and slightly spicy, which is due to the presence of mustard essential oil in its composition. Arugula is considered an aphrodisiac, in Italy it is even called "Viagra for the poor." Arugula can be oxidized by metal, so it is recommended to tear it by hand. You need to eat dishes with arugula immediately after cooking.
The benefits of arugula
This herb is rich in calcium, which is essential for the renewal and formation of bone tissue. It contains iron, without which hematopoietic functions can be disrupted, which leads to anemia. In addition, arugula contains potassium, magnesium, manganese, zinc, phosphorus, thiamine, riboflavin, vitamins A, C and B6.
Arugula has a low energy value, so it can often be found in the diet of those who want to lose weight or are trying to maintain normal weight. A large amount of fiber quickly makes you feel full, which again has a positive effect on your figure.
Vitamins, macro- and microelements contained in arugula are able to quickly tone the body. It is a natural energy drink that increases performance. Additionally, this herb normalizes the water-salt balance. It also has the ability to prevent ulcers by strengthening and protecting the walls of the stomach. Arugula has a disinfecting and diuretic effect, it relieves the condition in inflammatory processes in the urinary tract and kidneys. Women who regularly eat arugula find that the condition of their skin, hair and nails improves.
