Eggs are one of the most common foods in the world. They consist of yolk and protein and contain a huge amount of nutrients. You can eat goose, pheasant, duck, quail, turkey eggs. In some countries, you can find dishes made from ostrich, guinea fowl and emu eggs, but chicken eggs are the most popular.
Chicken eggs are rich in nutrients and easily digestible proteins. It is a source of biotin, selenium, choline, and folate. Amino acids, which are rich in chicken eggs, are involved in building new tissues in the body.
One egg per day is about 15% of your daily protein requirement. Despite their simplicity, chicken eggs are rich in vitamins, trace elements and minerals that ensure the smooth functioning of the body: vitamin E strengthens the heart and blood vessels, vitamin D is useful for bone tissue and teeth, lutein contained in the yolk is a powerful antioxidant.
Pregnant women should consume eggs throughout the entire period so that the fetus receives the substances necessary for proper development. People who want to shed a few extra pounds can safely include eggs in their diet, since they are low in calories and promote the removal of cholesterol and fats from the body.
Eggs must be cooked before being eaten to prevent salmonellosis. It must be remembered that it is recommended to wash eggs with warm water, the temperature of which is above 45C.
You can cook eggs in a variety of ways. They are fried, boiled, baked, used as an independent dish or as part of other dishes.
Depending on your wishes, you can boil soft-boiled eggs, hard-boiled eggs or eggs in a bag. For baby food, omelets, soufflés or eggnog are suitable.
A simple product makes it possible to prepare varied and delicious dishes, so you shouldn't underestimate chicken eggs.
