Opinions about the benefits of chocolate are so contradictory that it can be unambiguously stated only that it is very tasty. Some say that chocolate has anti-aging properties, some say that due to excessive consumption, tooth decay develops and extra pounds are threatened. So where is the truth here?
Scientists have proven that chocolate is a powerful antioxidant due to its catechin content, which affects free radicals in the blood. Also, chocolate is good at removing excess cholesterol from the body. Dark chocolate reduces the likelihood of diabetes by increasing insulin sensitivity. All schoolchildren and students know that during exams, chocolate is simply necessary, as it stimulates blood circulation in the brain, and this effectively affects intellectual work.
It should be noted that the benefits of chocolate directly depend on the proportion of cocoa beans in its composition. Dark chocolate contains more cocoa beans than milk chocolate. In high-quality dark bitter chocolate, their share is over 92%. Therefore, this chocolate promotes a rapid metabolism and cleansing the blood of harmful substances. Also, it is scientifically proven that dark chocolate improves blood pressure.
The myth is that chocolate is the cause of tooth decay. On the contrary, gums and tooth enamel get a lot of benefits from dark chocolate. Bitter chocolate is an effective stress reliever. Just 50 grams of this delicacy is enough to reduce the level of cortisol in the blood, dark chocolate reduces inflammation in the body, as it removes C-reactive protein. Scientists in England even recommend replacing pills with chocolate when treating cough.
Milk chocolate is less useful. There is a high sugar content, so this chocolate can only contribute to improving mood, tooth decay and excess weight.
It is believed that chocolate is one of the most powerful aphrodisiacs. Unfortunately, this is not true. Sexual arousal from chocolate is unlikely to be obtained, but a wonderful mood and excellent health are easy, and this may well contribute to intimacy.
When choosing chocolate, it is better to give preference to bitter, there is not only taste, but also benefits. And, of course, you need to control yourself and not eat all the tiles at a time, this is unlikely to benefit the body. It is best to brush your teeth after drinking milk to prevent tooth decay.
