Probably people of all ages love chocolate. It has such an irresistible taste and aroma that even adults begin to behave like children. There are several myths surrounding chocolate and its negative health effects. Let's dispel some of them.
Instructions
Step 1
Chocolate has a number of health benefits. It gives energy to the body. The antioxidants in chocolate reduce the likelihood of cancer and heart disease, and slow down the aging process of the skin by protecting the body from the harmful effects of free radicals. Also, real chocolate lowers blood cholesterol levels.
Step 2
Some people believe that chocolate is unhealthy because it is rich in caffeine. The fact is that the caffeine content of chocolate is much lower compared to coffee or tea. One chocolate bar contains hardly 5-10 mg of caffeine. This means that a dozen chocolate bars have the same amount of caffeine as one cup of coffee.
Step 3
Studies have found that chocolate acts as a natural antidepressant that can lift your mood at any moment.
Step 4
Many people think that eating chocolate can lead to their acne or make their symptoms worse. This is a myth and there is no scientific evidence for this claim. The most common causes of acne are genetic factors and inappropriate skin care.
Step 5
It is believed that eating chocolate is harmful to teeth and can cause tooth decay. This is an erroneous assumption. On the contrary, real cocoa butter in chocolate has antimicrobial properties and prevents plaque build-up on teeth.
Step 6
Research on global chocolate consumption has shown that, on average, each person consumes about 12 kilograms of chocolate a year. The Swiss eat it the most.
Step 7
Never give chocolate to animals as it contains theobromine, a chemical that is highly toxic to them. It depresses the cardiovascular and nervous systems of animals and can be fatal.
