The once popular fish oil, due to the presence of polyunsaturated fatty acids in it, at the end of the twentieth century again began to be widely used as a food additive. In its composition, it contains not only the well-known fats of the Omega 3 group, but also many other substances. What is the value of this "nasty fish oil"?
To make it, they use the liver obtained from cod fish. There are different types of fat: white, yellow, and brown. White fat is used medicinally. It is a light yellow, oily liquid with a characteristic odor and unpleasant taste. Yellow fat is rarely used in medicine. It can only be used after cleaning. Brown fat is used in the manufacture of leather and lubricants.
Fish oil is important for its chemicals. In addition to Omega 3 acids, it contains Omega 6, palmitic acid, cholesterol, oleic acid, vitamins A and D, and a small amount of trace elements.
Omega acids are indispensable in the body, that is, they are not produced by themselves.
Omega 3 is an important element of the cell membrane. For example, pregnant women need to have enough of them for the proper development of the baby. Omega 3 acids improve the state of blood vessels, prevent the formation of plaques and blood clots, and the development of arrhythmias. It has a beneficial effect on bones and joints in case of arthritis and arthrosis. They are irreplaceable for skin diseases, slow down the aging process. They are used as strong antioxidants for cancer treatment.
Omega 6 acids are indispensable in the treatment of obesity, and also help to improve the condition of premenstrual syndrome, reduce the effect of alcohol on the body, improve memory and liver function.
Vitamin A restores vision, increases immunity, affects the condition of the skin and mucous membranes of blood vessels. It is important for the functioning of the sex glands.
Vitamin D is needed for the absorption of calcium in the body, and it also controls the phosphorus-calcium balance. It is indispensable for the growth of bones, important in the work of the heart, blood vessels and the nervous system. A huge amount of it is found in fish oil.
Despite its value, fish oil should only be used on the advice of a doctor. It should be remembered that it is a strong allergen and can cause individual intolerance. It is contraindicated for use in diseases of the thyroid gland, in the presence of stones in the gallbladder and kidneys. Do not forget that with its many nutrients, fish oil cannot be a panacea, it is just a food supplement.
