Persimmon is a delicious exotic fruit that has health benefits. Persimmon is good for the eyes, reduces signs of aging, improves digestion, strengthens the immune system, and lowers cholesterol. In addition, it promotes weight loss, reduces inflammation in the body and improves blood circulation.
Instructions
Step 1
Persimmon contains a very rich vitamin and mineral composition, which includes vitamins A, C, E and B6, as well as dietary fiber, manganese, copper, magnesium, potassium and phosphorus. Persimmons contain important organic compounds: catechins, gallocatechins, betulinic acid and various carotenoids.
Step 2
Cancer prevention. Persimmons are rich in antioxidants that improve the body's ability to fight free radicals that destroy healthy cells. Antioxidants remove free radicals from the body, thereby improving overall health and protecting against various diseases. Persimmon has a high content of vitamins A and C, as well as phenolic compounds - catechins and gallocatechins, which are a good prevention of various types of cancer. And betulinic acid reduces the risk of various tumors.
Step 3
Immunity. Persimmons are rich in ascorbic acid (vitamin C), which stimulates the immune system and increases the production of white blood cells. They are the body's main line of defense against microbial, viral and fungal infections, as well as toxins.
Step 4
Digestion. Like most fruits, persimmons are a good source of fiber. It contains almost 20% of her daily requirement. Fiber helps the body digest food by increasing the secretion of gastric and intestinal juices. Thus, persimmon is the prevention of colorectal cancer and other similar diseases. It also promotes weight loss by normalizing lipid metabolism.
Step 5
Rejuvenation. Persimmons are rich in vitamin A, beta-carotene, lutein, lycopene, and cryptoxanthin. All of these substances reduce oxidative stress and prevent signs of premature aging, wrinkles, age spots, Alzheimer's disease, fatigue, muscle weakness.
Step 6
Vision. Persimmons contain zeaxanthin, an antioxidant that has been shown to reduce the risk of macular degeneration, cataracts and night blindness.
Step 7
Pressure. Potassium is another mineral that has been found in significant quantities in persimmons. Potassium can act as a vasodilator and lower blood pressure, thereby stimulating blood flow. It also reduces stress on the cardiovascular system and prevents various heart diseases.
Step 8
Circulation. Persimmons contain copper, an element that is involved in the creation of red blood cells and improves blood circulation. And also copper tones muscles, increases cognitive function of the brain, regulates metabolism, promotes wound healing and cell growth.
