Phosphorus is a macronutrient that, when combined with calcium, has an important effect on the formation of teeth and bones. Phosphorus strengthens blood vessels and heart muscle, and also helps the brain and participates in many oxidative processes in the body. One of the richest foods in this macronutrient is fish.
Instructions
Step 1
Tuna is a member of the mackerel family. It has a very high phosphorus content. 260 mg per 100 g of product. Many dishes are prepared from tuna all over the world. In some countries, it is even included in the compulsory meals for schoolchildren, students and researchers. This fish is especially popular in Japan. Tuna does not lose its properties and useful substances during canning, therefore it is a universal product. Eating tuna stimulates the brain, reduces the risk of developing cardiovascular and oncological diseases. Tuna is considered the safest and healthiest fish, it does not become infected with parasites and contains a perfectly balanced amount of nutrients.
Step 2
Cod. This name is borne by several species of fish from the cod family. Differs in a special taste and aroma, and in a number of countries it is recognized as a delicacy. Cod is rich in vitamins, minerals, protein and macronutrients. Phosphorus is contained in an amount of 203 mg per 100 g of product. Cod meat is considered dietary and contains all the amino acids necessary for the body to function properly, so it can be consumed by people who want to lose weight. Eating fillets of this fish several times a month, you will noticeably strengthen the musculoskeletal, nervous and circulatory systems.
Step 3
Phosphorus is found in sufficient quantities in fish of the salmon family. Salmon, sockeye salmon, chum salmon, trout - all this fish belongs to this family, collectively called salmon on store shelves. This red fish has a phosphorus content of 200 mg per 100 g of product. Eating salmon has a positive effect on the blood and cardiovascular system, and also relieves the body of inflammatory processes by affecting its cells. Salmon improves brain function and reduces the likelihood of developing many age-related diseases. Along with phosphorus, salmon are extremely rich in potassium and other macronutrients and vitamins. In addition, members of this family have tender, tasty meats and lots of healthy fats.
Step 4
Carp. The phosphorus content in this fish is equal to 200 mg per 100 g of product. Carp has a positive effect on the functioning of the spinal cord, brain, thyroid gland, metabolism and increases the saturation of cells with oxygen. The phosphoric acid contained in this fish is involved in the body synthesizing enzymes involved in chemical reactions and the construction of skeletal tissue. In stores, carp can be purchased at any time of the year. It goes best with vegetable side dishes due to its high fat content. You should not eat carp meat in large quantities, due to the unpretentiousness in the diet of this fish, harmful substances can accumulate in its body.
