An increase in blood cholesterol is provoked by many modern factors: ecology, unhealthy diet, a sedentary lifestyle, bad habits. In addition, hereditary factors play an important role. Many people have to think about how to lower cholesterol at home. And in order to protect yourself from high cholesterol, you need to pay attention to the following foods that help in the fight against it.
There are a number of products that have a high ability to cleanse blood vessels from cholesterol. Having prepared a seasoning from them, you can get an excellent preventive and even therapeutic agent that lowers cholesterol at home. This seasoning contains vegetables that not only taste amazing, but also have the ability to lower cholesterol.
Bell pepper has a beneficial effect on blood vessels. Its beneficial properties are that thanks to them they become more elastic and passable.
Bitter capsicum has a strong atherosclerotic effect.
Tomatoes are useful for anemia and hypertension.
Garlic is one of the best remedies for high cholesterol. In addition, it thins the blood and treats hypertension.
Olive oil and its fatty acids and vitamins effectively cleanse the blood and help lower the level of bad cholesterol in the blood.
Walnuts not only destroy cholesterol, but also contain substances that are very useful for the entire cardiovascular system.
Celery slows down the aging process of the body, reduces the risk of heart attack and stroke.
In order to make a hot seasoning that lowers cholesterol in blood vessels, we need:
- bitter pepper -1 pc
- Bulgarian pepper - 2 pieces
- tomatoes - 3 pieces
- garlic - 1 head
- walnut - 2 pcs
- olive oil -1 tablespoon
- celery leaves - to taste
- salt to taste
1. Wash the tomatoes, cut the stalk, cut into small pieces and grind in a blender. Wash the bell peppers, remove the seeds and grind them in a blender. Peel the garlic. Wash the bitter pepper, remove the stalk, cut it together with the seeds. Chop garlic, hot pepper, nuts in a blender. Wash celery leaves, cut into small pieces and also send to a blender for chopping.
2. Combine all ingredients, add olive oil and mix everything thoroughly. Transfer the seasoning to a glass or ceramic dish and store in the refrigerator. A home cholesterol-lowering agent is recommended to be consumed daily, adding to ready-made meals.
