When losing weight, maintaining weight or playing sports, the main temptation will always be sugar cravings. Sometimes it is difficult to refuse a piece of cake, brownie or chocolate, which will immediately lead to disastrous results. But there is still a way out. There are a large number of dietary desserts that can satisfy your sweet tooth without hitting your figure.
Most often, you can find the phrase "diet dessert" in the list of dishes for people who follow the PP. This is one of the most popular trends in recent years, which is not a diet, but a way of life. Its main difference is in the ratio of carbohydrates, proteins and fats necessary for the normal functioning of the body.
PP is the observance of the foundations of the developed methods of proper nutrition, aimed at normalizing the diet, to maintain health and shape.
Classification of desserts
- For people with food allergies or diabetes
- For raw foodists, vegans and vegetarians
- For losing weight or maintaining weight
Shops and confectioners offer a whole line of dietary desserts, usually for rather large sums, but they are not always so in reality. Quite often cunning manufacturers, trying to make money, add substandard or undeclared products. Therefore, the most beneficial and beneficial way for health and achieving goals will be to prepare such desserts yourself at home. Recipes can be found on the Internet for every taste and wallet.
Things to Avoid When Cooking
- Exclude "short" carbohydrates (sugar, jam, jam, refined fructose) and synthetic sugar substitutes
- Do not allow products containing fats, trans fats to enter the recipe
- Cooking with medium-fat dairy products (low-fat foods will not ultimately affect the dish)
- When cooking, use silicone molds or mats that do not need to be oiled
You can not absorb such desserts from morning to evening. It must be remembered that this is still a sweet treat, so it is worth reducing the portion to 150 grams, which is best consumed in the morning. Fruits, berries, honey, oatmeal, bran, dried fruits, candied fruits and nuts (in small quantities), freshly squeezed juices and seasonings (cinnamon, vanilla, nutmeg), dark chocolate are suitable for filling desserts.
Another main difference between such desserts, which should be considered separately, is the possibility of preparing a sweet dish for people with food intolerances, which are no longer related to PP, but to medical nutrition.
