We often hear about the benefits of juices and smoothies, but we do not always think about how true this is. Following trends, it is easy to forget about how a fancy product actually affects the body.
Smoothie helps you lose weight
This is one of the most common myths. Even if, after consuming a smoothie, the scales show a lower figure than a few days ago, this information will not be true. With the help of a smoothie, you can remove excess water from the body, but you will not be able to get rid of body fat in this way.
Both vegetable and fruit juices are beneficial
Not only is there no benefit from juices, they also harm the body. Unfortunately, when we squeeze out juice from fruits and vegetables, we leave only fructose, which can lead to diseases of the cardiovascular system, and fiber and vitamins remain in what goes to the trash. It is more correct to quench your thirst with water, and eat fruits and vegetables in their original form.
Drinking a smoothie can get energy
After a few days on smoothies and juices, it may seem that the diet is really working, because the body seems so light, almost weightless. This effect will not last long, and when it goes away, you will have a lasting feeling of weakness. The body cannot function properly without getting the right amount of calories and nutrients. Such experiments can lead to dramatic changes in mood and irritability.
Smoothies and juices help get rid of toxins
When the fashion for smoothies just came, many publications wrote that such a diet easily removes toxins and all harmful substances from the body, but this is not entirely true. In fact, the body itself is able to get rid of toxins if you do not suffer from diseases of the internal organs. And if there are diseases, then smoothies and juices can only worsen the situation.
