The calorie content of foods is important not only for those who follow a diet for weight loss. The vital activity of the human body largely depends on the energy value of food, therefore it is important to make a balanced diet that includes both a sufficient amount of calories and a sufficient amount of minerals and vitamins. Balance can be achieved with low-calorie feta cheese.
Brynza is a traditional product for Bulgarian, Romanian, Ukrainian, Moldovan cuisine.
Cheese is a cheese made from sheep's milk, as well as from a mixture of goat, cow, buffalo milk. Most often it is white, the taste is fermented and moderately salty.
Cheese is an excellent addition to both light salads and separate dishes, such as cheese dumplings. Scientists believe that this type of cheese appeared more than seven thousand years ago in some country in the Arab East. Allegedly, the traveler took with him on the road a bag made of animal skin filled with sheep's milk, but soon wanted to drink milk, but found a white lump in a cloudy liquid, which later gave rise to the name cheese.
Diet product
The average calorie content of feta cheese is only 260 kcal, so many nutritionists recommend this product to their customers for consumption. Some varieties have even less energy value - less than 160 kcal, which makes them even healthier.
Cheese on average contains 15% protein and 25% fat. When cooked, it is not subjected to heat treatment, while retaining all vitamins and minerals. Cheese contains proteins, fats, calcium, phosphorus, which are useful at any age.
Cheese from the best side affects the state of the skeletal system and teeth, consuming 100 grams of this product, you can easily satisfy the body's daily need for calcium.
For those with skin problems, feta cheese is also suitable, as it normalizes the digestive system, which has a beneficial effect on the appearance and condition of the epithelium.
Restrictions on the consumption of feta cheese
Perhaps you can endlessly list the benefits of this product, but it has not only positive aspects. The negative side of feta cheese is that it contains a lot of sodium, because of this, this product cannot be used by people with diseases of the kidneys, liver, and pancreas. If you really want to try feta cheese without harm to your health, then you can soak it in boiled water so that excess salts come out of it.
Remember that in order for feta cheese to only benefit your body, you should not get too carried away with this product, and choose it carefully on the shelves in the store. Fresh and good feta cheese in the package contains brine, which is the key to the safety of the product.
