Cheese is a fairly high-calorie dairy product containing a large amount of fat and carbohydrates. But by eating products wisely, you can afford cheeses even while dieting.
The beach season is coming soon, which means that girls from all over the world rushed to clean up themselves. Proper nutrition and calorie counting have been gaining in popularity for a long time. Removing all that is harmful is the easiest step, and everyone goes through it. However, sooner or later you will get tired of chewing oatmeal, buckwheat and boiled chicken. And then all sorts of tricks come into play.
Cheese while dieting
Cheese is a food product that is obtained from milk with a high percentage of fat and lactic acid bacteria.
Add some cheese to your morning breakfast - what could be easier and tastier for a hungry body. However, many limit themselves to this because of the danger of not adding such supplements to the daily calorie intake and overdoing it with carbohydrates. What can be calculated.
The calorie content of Russian cheese, according to various sources, varies between 330-370 calories per 100 grams. And this is really a lot, especially when you consider that most of these calories are recruited from fats, the content of which reaches 30 grams. However, it is also worth remembering that in addition to such unpleasant fats for us, cheese contains very important proteins of animal origin. And there are also quite a few of them - about 25 grams.
Nutritional value of cheese
If you stock up on kitchen scales and weigh one thin slice of cheese for a delicious sandwich, then you will be surprised, it's only 15-20 grams. This means only 60 calories and 5-6 grams of fat. But how much enjoyment will you get from your morning cheese loaf sandwich? The main thing is to use not superfat processed cheese like "Amber" or "Druzhba", choosing harder varieties.
Wine, bread and cheese are some of the first foods invented by man that required lengthy processing.
If even such an amount scares you, then you can grate our favorite Russian cheese on a grater and add to the ready-made hot oatmeal. Just 10 grams is enough to change the taste of your usual dish and make it taste richer, and your morning kinder.
