Green beans are a vegetable that belongs to the legume family. Its other names are: "French", "green", "asparagus", "sugar". Green beans are recommended for dietary nutrition.
Green beans are very useful for the body: they contain many vitamins and minerals. It contains vitamins B, E, C, folic acid, calcium, potassium, zinc and other useful substances.
Due to its unique composition, green beans are a good means of preventing cardiovascular ailments. The product contains a lot of iron, so it is good for the circulatory system.
Green beans have antioxidant, antimicrobial properties. Its use has a positive effect on the state of the urinary system and the nervous system.
Green beans are a must for people with diabetes. It contains a unique substance - arginine. In its action, it is similar to insulin, so the use of beans helps to lower blood sugar.
Due to their fiber content, green beans improve the functioning of the digestive system. The product is useful for skin diseases, rheumatism, tubeculosis. Its regular use has a positive effect on the condition of the skin, nails and hair.
It is recommended to include green beans in the diet for weight loss: the calorie content of 100 g of the product is only 25-30 calories. The product speeds up metabolism, normalizes carbohydrate metabolism.
Green beans are also very useful for the genital area (female and male). The inclusion of this product in the diet helps to normalize the menstrual cycle, and menstruation becomes less painful. Eating green beans is a good prevention of prostate adenoma in men and one of the ways to increase potency.
You should not include in the diet of green beans for the following diseases: gastritis, stomach ulcer, colitis, nephritis, increased gastric acidity, cholecystitis, gout.
