During the period of weight loss, you want to eat not only healthy, but also tasty. Therefore, people who are struggling with obesity are trying to come up with various recipes that will help diversify the daily menu. But not all low-calorie foods can be eaten on a diet. So, for example, crab sticks with one diet are allowed, and with another - under a strict ban.
What are crab sticks?
Unfortunately, crab sticks do not contain crabs. This product is made from surimi - minced fish, and the cheapest. Marine life is thoroughly washed and processed, which makes the minced meat tasteless. So that crab sticks have an attractive appearance and aroma? monosodium glutamate is added to them, and preservatives are also added to extend the shelf life. Thanks to all the additives, the minced meat acquires a pleasant taste, aroma and looks juicy, although outwardly it does not look like crab meat. For greater similarity, bright stripes are applied to the sticks.
After all the manipulations, you get crab sticks or, as you can read on the packaging, an imitation. Of course, this product is not suitable for a healthy diet, since nutritionists speak negatively about industrial food. In their opinion, everything that is filled with additives, as well as brewed and processed at the factory, should be excluded from the menu.
Crab sticks and diet
There are few calories in crab sticks. There are 73 kcal per 100 grams of product. Is it worth eating crab sticks while losing weight? It is very difficult to answer unequivocally, it all depends on which diet is chosen. For example, if a person loses weight by counting calories, then you can eat a couple of chopsticks for lunch. The main thing here is not to go beyond the rate of calorie intake. For those people who adhere to a certain diet, then you need to look specifically, permitted and prohibited foods.
In any case, if during a diet a person decided to eat crab sticks, then it is recommended to study the composition before buying a product. Surimi should come first on the ingredient lists. If it is the second, then it is worth abandoning such a product, minced meat in it is at least.
Diet on crab sticks
There is a crab stick diet. It is simple and inexpensive. In order to lose those hateful pounds? you should eat two products for 3-4 days: crab sticks and kefir. 200 grams of each product is allowed per day. All meals should be divided into 5 meals and the portions should be the same. It is recommended to eat at regular intervals.
With such a diet, the body receives only 300 kcal. A deficit is created, in which a person begins to lose weight. Drink plenty of water and green tea during your diet. This will help cleanse the body of toxins.
