Refined sugar is inherently a chemical product that is 99% carbohydrate. Once in human blood, it is instantly processed into glucose, which gives energy to the entire body. You might think that an excess of energy is a huge benefit and you just need to rejoice in such an effect. In fact, this is a real slow "sweet death". The fact is that the consumption of sugar dramatically reduces the insulin content, and this entails disastrous consequences.
This "sweet death"
The human pancreas releases insulin to process glucose (sugar). A kind of chain is formed - the more sugar consumption, the more insulin consumption.
Since glucose serves as the main source of energy, without which it is simply impossible to live normally, and sugar is a direct supplier of glucose, with a sharp decrease in its consumption, a person falls into a stressful state and experiences a decline in performance.
Thus, the “narcotic” sweet dependence of the organism is developed. It turns out a vicious circle. More and more glucose (sugar) is required to increase vital functions. And getting it, the body loses more and more insulin. As a result - the occurrence of a malfunction of the pancreas. The consequence is diabetes mellitus, obesity and other organ dysfunctions.
Generator of false hunger and excess fat
Sugar as such does not exist in nature. It is obtained from the processing of sugar beets or sugar cane. Every day a person receives about 100 - 150 grams of this substance with all products. He consumes it during tea drinking, in juices and marinades, desserts and hot dishes. Often, the presence of sugar is not even felt. You can drink unsweetened tea or coffee, do not eat sweets and desserts, but, nevertheless, it will continue to enter the body.
Sugar can be present as glucose or fructose in fruits and some vegetables.
Consuming a sweet product is addictive. Eating a stressful state of sweets, the body requires more and more doses. In the liver, sugar is converted to glycogen. This substance in an excess state ceases to be processed and in the form of fatty deposits accumulates under the skin. Hence overweight and obesity.
The systematic use of sugar in high doses provokes a process of false hunger.
Excessive consumption of sweets interferes with the functioning of neurons in brain cells and gives rise to a false feeling of hunger. Also, a sharp drop in blood glucose can lead to this sensation. When insulin drops, the body begins to require new replenishment. And not getting it can even provoke diabetic shock or coma.
Sugar is also very harmful to the skin. In childhood, its excess is found by diathesis eruptions. In adulthood, dryness and aging of the skin.
Consuming overly sugary foods can trigger aging, as sugar is concentrated in collagen. At the same time, the skin loses its elasticity and becomes dry.
Addictive
Eating sugary foods during stressful situations creates a false sense of satisfaction and uplifting mood. It is at this time that the "hormone of happiness" is produced. But its action is too short-lived, and after a short period of time there is a need for the next "dose" of sweets or cakes.
It is impossible to just take and completely stop eating sweets in one day. For the most part, this concerns the removal of a pure product from the diet - refined sugar. The body must be gradually weaned from sugar addiction. And the required amount of glucose and fructose should be replenished by the presence of fresh fruits, berries and vegetables in the menu. Sugar can be harmful, but it is quite possible to protect your health from it.
