Most women watch their figure and are ready to resort to various nutritional methods to achieve their goals. Drinking protein shakes can be a supplement to a low-calorie diet.
In the struggle for a thin waist, many women resort to various means to reduce weight. One of the most popular methods of the past few years has been protein shakes. Manufacturers promise wonderful weight loss, thanks to the naturalness of their composition. In addition, drinks provide energy and vitality, which are so important for the normal functioning of the body.
Protein cocktail compositions
The composition of famous protein shakes varies greatly, so it is very important to read the instructions before buying. Most often, such drinks are added:
- vitamins and minerals - to maintain the normal functional activity of the body;
- chromium picolinate - reduces sugar cravings and regulates appetite;
- calcium - an essential mineral for any diet;
- calcium bicarbonate - improves digestion, quickly satisfies hunger;
- levocarnitine - a substance that helps to increase endurance and burn subcutaneous fat.
Typically, these drinks are low in calories. Their nutritional value does not exceed 150 kcal per 250 ml of the finished product.
Protein shakes are based on protein concentrate extracted from eggs, milk and other dairy products. There are drinks based on herbal ingredients, however, they are much less digestible.
In addition to the main components, each cocktail contains flavorings that give the drinks a pleasant aroma and taste.
Basic rules for taking protein shakes
It would seem that what the rules can be, just drink and lose weight. However, there are some guidelines that can help you lose weight more effectively.
- All protein drinks are consumed on an empty stomach.
- If a person goes in for sports, the intake of a protein shake should not be later than 2 hours before training.
- It is not advisable to consume protein shakes more than three times a day, since the body must receive not only proteins, but also saturated fats and carbohydrates.
- Protein drinks are best consumed immediately after preparation. You should not harvest them for use, as they quickly lose their taste.
Most Popular Protein Shakes
1. Protein cocktail "Leovit"
Inexpensive protein shakes are very popular among the female population. A delicious drink can be found in almost any pharmacy. The cocktail has three flavors - vanilla, strawberry and chocolate. Protein cocktail "Leovit" will increase the body's endurance, increase its efficiency and improve well-being. Reviews of the cocktail suggest that with its constant use, you can lose weight up to 5 kg per week without resorting to strength training.
2. Protein cocktail "Rationics"
The protein product of this manufacturer is available in cans of 400 g. Like Levit cocktails, it has several flavors - banana, vanilla, chocolate and strawberry. In addition to the protein mixture, there are pieces of fruit in the cocktail. The cocktail has a rather low cost and you can easily prepare it yourself. "Rational" allows you to quickly get rid of the hated pounds. It is recommended to take the cocktail up to three times a day, combining the drink with proper nutrition.
Despite the huge variety of protein drinks that manufacturers offer, you can prepare such a drink yourself. Moreover, the benefits from such drinks will be several times greater than from their chemical counterparts.
Protein coffee drink
To prepare a delicious tonic drink, you need the following ingredients:
- protein powder - 50 g;
- instant coffee - 1 teaspoon;
- 1 glass of pure, still water.
A protein coffee drink is very easy to prepare. Even a child can handle a successful recipe. In order to get a nutritious cocktail, all the ingredients are whipped in a mixer until the coffee is completely dissolved. It is better to drink the drink cold.
Oatmeal Protein Shake
An interesting recipe is quite simple to prepare. To prepare it, you need the following products:
- low-fat cottage cheese - 200 g;
- milk - 200 ml;
- oatmeal - 50 g;
- cinnamon - 1/2 teaspoon.
All components are thoroughly whipped in a blender until smooth. It is better to take the drink on an empty stomach. With proper adherence to calorie content, protein shakes can become indispensable helpers in losing weight.
Lemon protein shake
A simple homemade recipe can help you lose weight quickly and easily with a minimum of effort. For a classic lemon protein drink, you need the following foods:
- 1 ripe lemon
- low fat milk or whey - 200 ml;
- cinnamon - 1/2 teaspoon.
The lemon must be peeled and squeezed out of the juice. Mix the juice with milk and cinnamon. Beat thoroughly in a blender. You can add grated lemon zest.
As you can see from the recipes above, making protein shakes at home is pretty simple. The main rule is to observe the calorie content of the ingredients and use foods high in protein.
Reviews prove that the constant use of protein shakes helps to quickly and effectively reduce weight. However, you should not go to extremes and eat only them. For the normal functioning of the body, a person needs not only proteins.
