Black tea or coffee - which is more harmful? Many copies have been broken on this question. But experts still cannot come to a common denominator. And each of them has its own pros and cons of this or that drink.
Tea and coffee, in spite of the fact that they are not the products of the first and vital necessity, are in every home. Many people start their day with a cup of coffee, and without a cup of aromatic black tea they simply cannot imagine a good evening. However, each of these drinks has its own pros and cons that make them more or less healthy.
Advantages and disadvantages of tea
Tea, even black tea, is an excellent immunomodulator. It contains a huge amount of nutrients and antioxidants that allow the human body to better cope with various viruses and bacteria that cause various infectious diseases.
The main horror story that experts use when talking about tea is that, just like coffee, it contains caffeine, which has a bad effect on the body. However, in fact, as various studies have shown, for women, this myth is unfounded, because caffeine in the female body is not absorbed, but broken down. Therefore, after 24 hours, the body will not have any memories of drinking such a drink as tea.
If the results of such studies do not satisfy you, you can use other varieties of this drink - herbal or flower teas. Alternatively, you can simply add the broth to the drink itself.
As for the arguments against tea, one of the main ones is considered its potential harm to the heart and gastrointestinal tract. Doctors say that excessive consumption of black tea can lead to constipation and even nervous seizures. In addition, black tea causes insomnia and general weakness in the body. From the point of view of cosmetology, there is a deterioration in complexion and skin in general due to the use of a tea drink.
Coffee: pros and cons
A small amount of coffee that you take in the morning is even good for the body. It tones the body, makes it possible to improve mood and has a positive effect on the mental abilities of a person.
It is worth remembering that if you overdo it and drink too much coffee, you can feel drowsiness, weakness and general lethargy of the body.
Coffee also helps break down fats. For example, it is often recommended to be taken before physical training. This is due to the fact that coffee is able to temporarily control blood glucose levels and helps to overcome hunger. The only thing to consider is that we are talking only about real, freshly brewed coffee, and not its surrogate substitutes.
Instant coffee generally has a very negative effect on the state of the human body. For example, in women, it causes cellulite. Excessive consumption of coffee leads to a decrease in the amount of minerals in the bones, as a result of which they become more fragile and brittle. It is not recommended to consume large amounts of coffee for people with liver, kidney and cardiovascular problems.
It is impossible to say for sure whether this or that drink is harmful or useful. However, you can predict that the more tea or coffee you drink, the worse it will affect your body. Therefore, if you do not abuse it, it would be wrong to call tea or coffee harmful.
