Coconut is an exotic fruit. It used to be a scarce product. Now everything has changed. It can be found in any grocery store. Coconut not only contains nutrients, but also promotes weight loss.
It is necessary
Get a coconut from the store, chew and lose weight
Instructions
Step 1
Coconut has a high calorie content, but its fats are quickly broken down. The fats of this fruit are not stored at the waist, but converted into energy.
Step 2
On coconut it turns out to be a wonderful fasting day. You need to take 1 fruit and grate its pulp on a fine grater. Divide the grated mass into 5 parts. We chew this coconut and wash it down with green tea throughout the day. The interval between meals should be 2 hours. We drink tea without sugar. You can replace it with honey.
Step 3
It's good to take pieces of coconut with you to work and snack on them between meals. This will reduce your hunger and appetite.
Step 4
This fruit makes a wonderful light and cleansing salad. Three carrots on a fine grater, add finely chopped orange to it and 2 tbsp. l. grated coconut pulp. Mix well. Add some honey and half a mashed banana to the salad, if desired. But this is optional. Eat this salad during the week instead of dinner. You will see great results very soon.
