Ginger has a beneficial effect on the body, stimulating the work of organs and systems. It has anti-inflammatory, antiseptic properties. In dietetics, ginger is used for weight loss.
Nutritionists recommend consuming ginger daily. Depending on the form and quantity, it can be used not only to strengthen the immune system, but also to cure some diseases.
What are the health benefits of ginger?
Doctors say that ginger root is especially useful during epidemic outbreaks. It is proven that it lowers cholesterol levels, cleanses the blood. For centuries, this root has been used for gastrointestinal disorders. This is due to the fact that it has a carminative and analgesic effect, relieves spasms that occur in the gastrointestinal tract.
Ginger is used as a remedy to get rid of seasickness and other disorders of the vestibular apparatus. It eliminates nausea, dizziness, weakness that appear during flights, when traveling by sea and land transport. If these symptoms appeared with toxicosis of pregnant women, then he also successfully removes them without adversely affecting the fetus.
In addition, the following effects from the use of ginger have been proven:
- stimulation of the thyroid gland;
- increasing the antitoxic function of the liver;
- elimination and neutralization of toxins;
- stimulation of blood circulation;
- maintaining the required tone of the heart muscle;
- providing a positive effect on female and male potency.
The effect of ginger on weight loss
In addition to the above properties, the root of this plant has a beneficial effect on metabolism. Due to this, there is a gradual weight loss and an increase in vitality. Due to the cleansing of the body from toxins and excess fluid, fat deposits decrease in volume. Doctors recommend using ginger during a diet, as this remedy is excellent at dampening hunger. If you want to enhance the dietary effect of ginger, you can add garlic to it. These two products act on the human body at the cellular level, promoting the active assimilation of potassium, sodium, and silicon ions.
Side effects of ginger
The gingerols contained in ginger root irritate the intestinal and stomach mucous membranes. For this reason, the plant is contraindicated for people who have stomach ulcers, colitis and other diseases of the gastrointestinal tract in an acute form.
As a side effect, diarrhea, nausea, vomiting, and allergic reactions may occur. Often the appearance of these symptoms is associated with an overdose. In this case, the reception must be stopped completely.
The effect of drug interactions
Ginger boosts the potency of anti-diabetic anticoagulants and heart medications. Reduces the effect of medications that block beta-adrenergic receptors. If used incorrectly, ginger can increase the risk of hypokalemia, arrhythmias.
