Just one glass of banana oatmeal smoothie will completely replace breakfast. The cocktail is high in calories, so it's better to drink it in the morning. The cocktail is prepared very quickly and easily. Cooking time takes 10 minutes. The specified amount of food is enough for 3 servings.
It is necessary
- - milk 2, 5% - 2 glasses;
- - cream 10% - 2 tbsp. l.;
- - oatmeal - 2 tbsp. l.;
- - banana - 2 pcs.;
- - lemon - 1 pc.;
- - honey - 1 tsp;
- - vanilla sugar - 1/4 tsp
Instructions
Step 1
Add cream and oatmeal to the milk. Put the mixture on fire, bring to a boil and cook for another 3 minutes.
Step 2
Peel the bananas, cut into large pieces.
Step 3
Squeeze lemon juice and sprinkle bananas with lemon juice.
Step 4
Pour the milk and oatmeal into the blender bowl. Add bananas, vanilla sugar, honey and beat until smooth. Pour the cocktail into glasses, decorate with banana slices.
