Doctors recommend including cottage cheese in the diet for people suffering from calcium deficiency, athletes, children, and pregnant women. It is not surprising, because it contains many substances useful for the body. But fatty cottage cheese is especially appreciated.
Composition and calorie content of fatty cottage cheese
The fatty cottage cheese contains the same substances as the fat-free one. However, the number of many of them is much higher. So, the cottage cheese contains a large amount of fats, proteins and water, a little carbohydrates. It is rich in unsaturated fatty acids, which are extremely beneficial for the body, as well as organic acids.
Fatty cottage cheese is made in the same way as skimmed - by fermenting milk with lactic acid bacteria and removing whey. They just use whole milk for this.
Fatty cottage cheese saturates the body with vitamins A, B1, B2, B3, B6, B9, B12, H, PP and E. The latter is necessary for the normal condition of the skin and helps remove harmful compounds from the body, including toxins and slags. There are many minerals in such a product, especially phosphorus, calcium and potassium. In addition to them, cottage cheese contains iron, zinc, magnesium, sodium, chlorine, copper, manganese, selenium, choline and fluorine.
At the same time, the calorie content of fatty cottage cheese is quite high - 232 kcal per 100 g, while the same amount of fat-free product contains only 106 kcal. And fatty cottage cheese contains much more cholesterol - 60 mg. However, this product is considered to be beneficial to health.
Useful properties of fat cottage cheese
Fatty cottage cheese saturates the body with a large amount of vitamins, beneficial acids and microelements. Unlike fat-free, it contains slightly less saccharides. But the main benefit lies in the fact that the calcium contained in such a product is absorbed much better, because without fats this microelement enters the body only in limited quantities. That is why those who lack calcium are advised to eat only fatty cottage cheese. Better yet, use it with homemade sour cream.
Naturally, those who suffer from obesity or high blood cholesterol should give up fatty cottage cheese. For the rest, it is advisable to eat such a product in the morning, for example, for breakfast.
This composition of the product makes fatty cottage cheese indispensable in case of a lack of various minerals in the body. It is beneficial for osteoporosis, strengthens bones and improves dental health. Thanks to the beneficial bacteria it contains, cottage cheese helps to normalize digestion, eliminate constipation and strengthen immunity. It also helps to preserve natural beauty - it improves the condition of the skin, nails and hair.
