Healthy plant-based sesame milk has now become very popular among adherents of proper nutrition and a healthy lifestyle. It is not so easy to find it in stores, but it is easy to cook it at home! How to do it and the recipe in this article!
Now more and more interesting alternatives to ordinary cow's milk began to appear on the shelves of our stores. Increasingly, you can see goat's milk and vegetable. Healthy diets, vegans and people who, for health reasons, cannot consume milk of animal origin, increasingly choose milk from poppy seeds, sesame seeds, flax, pumpkin seeds, hazelnuts, almonds, and other nuts. This milk is expensive, and not always natural in its composition, so it is easier and cheaper to prepare it yourself at home. Sesame is one of the best options for preparing vegetable milk, since in addition to a high concentration of fats and calories, saturated and polyunsaturated fatty acids predominate in its composition, which are responsible for nutrition and cell regeneration. The peculiarity of sesame is the presence of a unique substance sesamin, which is considered a natural antioxidant. Thus, sesame milk contributes to the health and rejuvenation of our body.
Sesame or sesame is a herbaceous oil plant. Sesame fruits are small seeds of different shades. There is no snow-white sesame - the usual white seeds for us are grains, peeled from the husk. There are two main types of sesame seeds available for sale: white and black. They are distinguished not only by color, but also by taste and useful properties. Black sesame, unlike white, is not peeled from the husk, which contains a huge amount of vitamins and nutrients. Therefore, it is much more useful than white. It mainly grows in Southeast Asia, Japan and China. From black sesame seeds, a quality oil with a rich taste and aroma is obtained. Therefore, it is most often used for dressing side dishes, for sauces and marinades. In the East, it is black sesame that is used for medical purposes, since all the main components that can improve the human condition are located in the outer shell of the seed. White sesame also contains unique oils, has a pleasant neutral taste with a subtle nutty note. This is a refined seed, which in 90% of cases serves in cooking as an external decoration for desserts, sushi or side dishes. Sesame milk is best prepared from white seeds, it tastes good. If you make it with black seeds, it will have an unpleasant gray color and a bitter taste.
What is the use of sesame seeds and, as a result, milk made from it? It's just a treasure trove of trace elements! So, sesame milk normalizes metabolism, improves blood condition, destroys cholesterol layers in blood vessels, strengthens the genital area, helps in the treatment of mastopathy, copes with many skin diseases, rejuvenates the body, improves skin color and structure, smoothes wrinkles. Sesame will help to cope with many colds and lose those extra pounds. Plant milk from sesame seeds contains analogs of female sex hormones, so many older women are strongly advised to consume this product. Sesame milk helps fight osteoporosis and contains a huge amount of vitamins and minerals, especially useful for the female body. These are folic and niacin, B vitamins, vitamin E, trace elements such as iron, magnesium, phosphorus, zinc, potassium and sodium. Sesame milk is a champion in terms of the content of easily digestible calcium! Drink this wonderful and wonderful herbal milk daily, and your bones, nails and teeth will be strong and your hair strong and shiny! Beauty in health!
You and I realized that the benefits of sesame milk are undeniable. How do you prepare it? Yes, very fast, easy and simple! There are no tricks here. We need to soak a glass of sesame seeds in clean boiled water overnight. In the morning, we drain the dirty water, and transfer the swollen and clean seeds to a blender, pour two liters of filtered water, or even better, spring water there. Beat water and sesame seeds in a blender, get a milk mixture with foam. We filter our milk through cheesecloth, a sieve or a special bag that comes with the blender. The leftover cake is perfect for making sweet baked goods, so don't throw it away. This is a classic recipe for any plant-based milk. For taste, you can add dates, sugar, honey, vanilla, cinnamon, salt to it.
Sesame milk is ideal for making smoothies. It goes as a base and base. Various fruits and berries, a sweetener are added to it, everything is mixed in a blender and cocktails are excellent in taste and benefit! Be sure to try to make such a wonderful milk, and you will always be healthy and young!
