Beets are a frequent guest on our table. This is a healthy vegetable, which contains various vitamins and minerals, with its help you can remove toxins and toxins from the body. It contains such an element, useful for youthful skin and healthy bones, as quartz. Boiled, and especially baked beets, retain their main beneficial properties and qualities. The betaine contained in it is not destroyed during heat treatment. For any dish: salads, mashed soups and carpaccios, you can bake beets at home.
Instructions
Step 1
Rinse medium-sized beets, cut tails, pat dry with a paper kitchen towel or napkin.
Step 2
Wrap each root vegetable tightly in foil and poke several holes in it with a toothpick.
Step 3
Place a layer of coarse salt on a small baking sheet and place the beets on top of it. Preheat the oven, place a baking sheet with beets in it and bake it for an hour and a half at a temperature of 220 ° C.
Step 4
Turn off the oven, leave the beets to cool a little inside, let stand for about 30 minutes. After that, they are quite ready for use and you can make a variety of dishes from them.
