If you want to lose weight naturally, remove all excess water and toxins from the body, and give yourself more energy, you need to pay attention to your diet. Undoubtedly, we are a reflection of what we eat, and this is what we always forget. If you decide to follow the path of health and proper nutrition, then first of all you need to support the body during the transition period, gently removing toxins and toxins, and supporting the immune system. Here's a simple recipe: Drink lemon water in the morning.
Despite the fact that lemon itself is an acidic fruit, it creates an alkaline environment in the body, which contributes to the correct formation of microflora, cleansing of toxins, as a result, weight loss. The fact is that, by default, an alkaline environment should exist in our body, however, the constant use of flour, bakery products, starches and sugars (excluding natural fruit ones) leads to acidification of the body, the inclination of the body environment towards acidic, and, as consequence, to failures and diseases.
Lemons contain very high amounts of pectins, which help reduce appetite, and in addition, they nourish the body with potassium and vitamin C, helping to support the functioning of the heart, brain, immune system, and also maintain normal blood pressure.
Drinking lemon water will help prevent calcium build-up in the arteries, thereby significantly reducing the risk of developing cardiovascular diseases. In addition, it has a diuretic and bactericidal effect, thereby helping to maintain a healthy urinary tract, regulates the adrenal glands, and normalizes hormonal levels. Lemon water helps to reduce the clarity of the skin, reduce pigmentation and smooth out wrinkles.
Scientists' studies show that the best effect is achieved when drinking fresh lemon water in a warm form, since it is warm water that promotes more active cleansing and nourishment of cells.
Here are some other benefits of lemon water:
1. Relieves toothache, helps to reduce bad breath, helps with other problems associated with teeth and gums;
2. Helps to improve digestion, cope with indigestion or hiccups;
3. Removes toxins from the liver and helps to lose weight;
4. The diuretic properties of lemon can be helpful in rheumatism;
5. Lemon juice helps with hair loss, dandruff and other scalp problems. In addition, it gives the hair shine and strength.
