Pour some warm water into a glass, cut a lemon in half and squeeze 2 teaspoons of lemon juice into the water. Lemon water contains potassium, magnesium, vitamin C, and calcium. This healthy drink boosts the immune system and has many other health benefits.
It is necessary
- - water
- - lemon
Instructions
Step 1
Lemon and water have a cleansing effect on the body. Drinking lemon water daily can help you get rid of harmful toxins.
Step 2
Lemon water stimulates the elimination of toxins and waste products from the liver, purifying the digestive system.
Step 3
Drinking lemon juice with hot water will relieve digestive problems such as nausea, heartburn, and constipation. Juice can also help with hiccups.
Step 4
Lemon juice has a diuretic effect. Drinking lemon water every day can help the body fight off urinary tract infections.
Step 5
Due to its high vitamin C content, lemon water helps to relieve symptoms of asthma, allergies, sore throats and tonsillitis.
