Avocado is an amazing fruit. Refers to fruit, grows on a tree, and more like a vegetable in composition. Avocado almost completely contains the periodic table: iron, sulfur, sodium, chlorine, copper, magnesium, iodine, potassium, phosphorus, calcium, cobalt, manganese, boron. In addition, avocado contains many vitamins: A, B, C, E, K, PP. Naturally, with such a set, avocados have many beneficial properties.
Avocado health benefits
By eating avocados, we insure ourselves against the occurrence of a heart attack, atherosclerosis, hypertension, anemia. It will also relieve chronic constipation, help with cataracts, diabetes, gastrointestinal diseases. This fruit is very useful when increasing physical activity, during a period when the body is weakened (after operations, infectious diseases). Eating avocados improves the state of the nervous system, relieves fatigue, irritability, increases efficiency and concentration.
The amazing effect of avocados on the skin has been noticed: smoothing wrinkles, helping in the fight against acne, psoriasis, eczema. Avocado has an antioxidant effect that helps rejuvenate the body.
The use of avocado in cosmetology
This amazing fruit has beneficial properties that are appreciated not only in medicine and cooking, but also in cosmetology. The pulp makes wonderful face masks that perfectly soothe, moisturize, nourish and heal the skin.
You can often find recipes with avocado for the face. For dry skin, half of the fruit can be mixed with a little olive oil. Spread the prepared gruel evenly on the face, and rinse off after 15 minutes. If the skin is oily, mix well 1 dessert spoon of avocado puree, egg white and 1 dessert spoon of lemon juice and apply on face. Wash off after 15 minutes with cool water.
The use of avocado for hair is no less popular. Best of all, this exotic fruit helps as a restorative agent. Avocado pulp can be applied neat or with olive oil.
Avocado, the benefits of which are beyond doubt, must be periodically used both in cooking and in cosmetology.
