Chicken breast is a dietary meat. It is low in fat and low in calories. Chicken breast is a carrier of a large amount of vitamins and microelements necessary for the human body. Meat helps to improve digestion, lose weight. It is a component of many diets and a major component of a protein diet. Too much protein intake is also fraught with the body. Therefore, in everything you need to know when to stop.
Choosing a chicken breast is not difficult if you know the basic rules. When buying meat, pay attention to its color - it should be uniform, without bloody traces. The elastic structure is an indicator of a quality breast. If, when you press your finger on the meat, the trace does not disappear for a long time, then it has been re-frozen. The product is stored for no longer than 5 days at a temperature of 0 to +2 degrees. Otherwise, it loses its usefulness. Pay attention to smell, appearance and storage conditions of the product. These are the most important factors.
How to cook chicken breast
Chicken breast is the most delicious and dietary part of chicken. You can prepare it in various ways. The main rule of which is - do not overdry, since this type of meat contains little fat. To make the dish juicy and healthy, add vegetable oil, sour cream, olive oil or another type of fat. Boil or bake in the oven to keep the meat healthy. From the breast, you can make rolls with various fillings, delicious and nutritious soups, cutlets and snacks. Chicken meat goes best with a variety of side dishes.
Chicken breast garnish
Chicken breast is best served with side dishes. The most useful are dietary vegetable side dishes. For example, a salad of Peking cabbage or cabbage mixed with fresh cucumbers, tomatoes and herbs go well with boiled or fried chicken breast. Season this salad with olive oil or sunflower oil. Bake the sliced potatoes, courgettes, carrots, cabbage and tomatoes in the oven. Serve hot with chicken breast.
For a more nutritious side dish, dip the asparagus in salted boiling water and cook until soft. White asparagus is cooked for 10-15 minutes, and green asparagus - 3-8 minutes. Any porridge will be a good side dish for chicken breast. Dip the cereal into salted water and cook until tender. Use pasta or spaghetti as a side dish. To do this, pour them into boiling water and cook for 10-15 minutes after boiling again. Mix the finished pasta with grated garlic and cheese. The simplest, standard and most delicious side dish for meat is mashed potatoes.
Boil the peeled vegetable in salted water, then drain the soup and heat with the addition of milk. Potatoes for chicken breast can be served both boiled and fried. If the meat is boiled, a more high-calorie side dish is suitable. It is better to serve vegetables seasoned with oil with fried breast. The main thing is that both the meat and the side dish are cooked with love.
