Scallop dishes are delicious and vegetables are healthy, so you need to combine scallops with vegetables for a tasty and healthy dish! Vegetable scallops cook in twenty minutes.
It is necessary
- For six servings:
- - scallops - 600 g;
- - spinach - 300 g;
- - tomatoes - 200 g;
- - vegetable oil, sherry - 50 ml each;
- - ginger - 20 g;
- - sesame oil, soy sauce - 20 ml each;
- - green onions - 12 stems;
- - corn flour - 2 tsp;
- - one egg yolk.
Instructions
Step 1
Heat the oil in a wok.
Step 2
Whip the egg white with corn flour, roll the scallops in it, fry in oil - one minute of frying will be enough.
Step 3
Remove the scallops, add sherry, soy sauce, sesame oil, spinach, green onion stalks, chopped tomatoes, chopped ginger to the vegetable oil in a skillet.
Step 4
Simmer the mixture for three minutes, stirring occasionally. Mix with scallops, serve immediately!
