Garlic is one of the oldest edible plants, dating back about 5,000 years. It is considered a strong natural antibiotic that has a wide spectrum of action, destroys a large number of bacteria and perfectly strengthens the immune system. And such beneficial properties of garlic are due to its rich vitamin composition.
B vitamins
Garlic contains a large amount of B vitamins. It is especially rich in pyridoxine (vitamin B6), which ensures the conversion of amino acids, promotes the absorption of fats and participates in protein metabolism. It also has a beneficial effect on the cardiovascular system, brain function, hair condition and growth.
Pantothenic acid (vitamin B5), also found in garlic, is involved in metabolism and is responsible for the rapid regeneration of the skin and the production of antibodies. It is this vitamin that helps the body to cope with pathogenic microorganisms, inflammation and stress. It is also not without reason referred to as beauty vitamins, because it has an indirect effect on weight, contributing to the burning of fat.
Garlic also contains thiamin (vitamin B1) and riboflavin (vitamin B2). The first regulates the work of the endocrine and nervous systems, normalizes the activity of the digestive system, participates in metabolism and hematopoiesis.
And riboflavin promotes tissue renewal, has a beneficial effect on the condition of the mucous membranes, liver and skin. It also takes an active part in immune processes, improves visual acuity and has a direct effect on growth, therefore vitamin B2 is especially necessary for children. In addition, science has proven that a constant deficiency of this substance leads to a reduction in life expectancy.
Present in garlic and the so-called vitamin for pregnant women - B9 or folic acid. It is this substance that reduces the likelihood of complications during gestation, therefore it must be included in the diet of women who are expecting a baby. In addition, vitamin B9 has a direct effect on the activity of the immune, circulatory and nervous systems.
Other vitamins
There is a lot of vitamin C in garlic, which the human body is not able to synthesize on its own. It is considered a stimulant of the endocrine glands, which has a huge impact on human well-being, and is an important component of blood vessels. In addition, ascorbic acid strengthens the body's defense mechanisms, helping it fight various kinds of bacteria and viruses, promotes wound healing and removes free radicals.
Garlic also contains niacin (vitamin PP), which lowers bad blood cholesterol and dilates small blood vessels. This substance is extremely useful for the digestive tract and heart.
That is why it is advisable to use garlic to improve digestion and stimulate appetite, strengthen the immune, nervous and cardiovascular systems, and fight skin diseases. It is useful for colds and flu, tuberculosis, bronchitis and bronchial asthma, helps fight harmful parasites and remove toxins.
