Beer is a low-alcohol drink that contains many useful vitamins and minerals. This drink is made from malt created by germinating barley seeds, which explains the high content of nutrients in the final product.
Instructions
Step 1
Most of the trace elements and vitamins are retained during the brewing process. This drink contains especially many B vitamins. These include cobalamin, riboflavin, pyridoxine, pantothenic acid, niacin, folic acid, biotin and thiamine. The most important are pyridoxine and riboflavin. Lack of riboflavin leads to loss of appetite, muscle weakness, and general fatigue. Lack of pyridoxine causes depressive conditions, increased fatigue, hair loss, and circulatory disorders.
Step 2
A liter of beer covers seventeen percent of the DV for riboflavin, biotin, and pyridoxine, thirteen percent of the DV for niacin, eight percent of the DV for pantothenic acid, and ten to forty-five percent of the DV for folates or folic acid.
Step 3
Beer contains natural carbon dioxide, which improves and accelerates the blood supply to the mucous membranes of the mouth, enhances salivation, promotes the formation of hydrochloric acid in the stomach, and helps the kidneys to remove unnecessary substances along with urine.
Step 4
Beer contains over thirty types of trace elements and minerals, most of which are originally found in malt. For example, beer contains a lot of silicon, which is very important for the health of the human body. The state of the skeletal system depends on silicon, it has anti-arthritic and anti-sclerotic effects. In beer, silicon is present as silicic acid, and its concentration in this drink is five times higher than in drinking water. It is believed that silicon displaces aluminum from the body, thus reducing the harmful effects of this metal on human health.
