Sometimes there is a desire to eat something tasty. And this can mean absolutely any product. Tasty can be spicy, salty, and extremely sour. Thus, the body tries to show what it needs. But it is rather difficult to determine exactly what vitamins or microelements it lacks.
Our body is the chief medical specialist. Indeed, with the help of various desires and symptoms, he is able to show what exactly is lacking for the harmonized and accurate work of all processes in the human system. But deciphering its impulses is not so easy. Do not be dismissive of the urge to eat something unusual or unusual. After all, such desires are considered signals of a lack of substances.
Desire to eat something
- The desire to eat sour means a lack of vitamin C in the body or a lack of magnesium. The highest concentration of this vitamin is found in limes, lemons, currants, rose hips, cranberries and strawberries. And if you choose among vegetables, then the undoubted leader in the content of vitamin C is Brussels sprouts.
- If you want something sweet, it means that there is not enough glucose. You can help the body to get enough with the help of various fruits and berries. Eating honey or sweet vegetables is also helpful.
- Love for salty indicates a lack of chlorides in the body. To make up for the deficiency, you need to eat fish and unrefined sea salt. And if possible, you can use unboiled goat milk.
- If you want liquid food, for example, various soups, this means that the body does not have enough water. It is worth noting that water that is useful for the body is liquid without any impurities. Also green tea can be attributed to water.
- Love for soda indicates a lack of calcium in the body. You can fill the gap with dairy products and legumes.
- The desire to eat fatty foods also indicates a lack of calcium.
- If there is a desire to drink cold liquid, then you need to start instilling a love for various nuts and blueberries. After all, this means that the body has identified a lack of manganese.
- The habit of drinking tea with dryers in the evenings suggests that the body could not get enough carbohydrates during the day.
- Well, if you want solid food, then this is one of the symptoms of dehydration. The body no longer realizes how much water is lacking. To replenish, you need to drink 10 glasses of liquid daily.
A table about what vitamins are lacking according to desires
