Counting calories in a particular dish is an eternal problem for people who want to lose weight. Of course, the first thing to consider when preparing a dish is the content of proteins, fats and carbohydrates. But many still continue to count calories, since they constitute the energy value of the product. It is known that the daily minimum of a healthy person is at least 2000 kilocalories, and for people on a diet, 1200 kilocalories are enough. To find out the calorie content of a dish, you need a food table and a calculator.
Instructions
Step 1
Before preparing any dish, determine exactly what products you will use and how much they will be required. The weight of the food should be taken into account before cooking, as the addition of water will increase the weight. In a complex dish, do not forget about the characteristics of the products used: their type (vegetables, fruits, fish, meat, cereals, sauces or flour products), as well as their condition (raw, dry, liquid). Use measuring devices for this: scales or a measuring cup.
Step 2
In order to calculate the calorie content of a dish, add up the energy value of the product and divide by the number of servings. Find ready-made calorie counters, but it's better to create your own table, each time supplementing it with data on a new dish. Thanks to this, you do not have to count calories again.
Step 3
Keep in mind that there are several basic rules for calculating kilocalories in various dishes: - coffee, tea without cream and sweeteners, and water do not contain calories; - count the calorie content of pasta and cereals by the weight of dry foods; - take into account all the ingredients in the soup and add weight broth to calculate the calorie content per 100 g of product; - for cutlets, the calorie content of minced meat, breadcrumbs and oil used for frying should be considered; - when determining the calorie content of baked goods, do not forget about raisins, sweet sprinkles and more; - count the calorie content of freshly squeezed juices by the original vegetables or fruits.
Step 4
You can find out the calorie content of a dish using an online calculator, you just need to type in the search engine "calculate calories online". But the calorie content of a particular dish in the table may not coincide with the calorie content of the product you have prepared. Therefore, any complex dish that you cook, in order to determine the high accuracy, it is better to calculate yourself.
