Canned pineapple is a very popular product. Salads, hot dishes, snacks, desserts are made from it. It's easy to use, delicious, and almost as healthy as fresh.
Useful properties and disadvantages of canned pineapple
Quality canned pineapples have a ton of health benefits. They contain potassium, magnesium, calcium, sodium, iron, phosphorus, vitamins A, C, B1, B2. This product promotes digestion, cleanses the blood, and strengthens the body's immune system.
Fresh pineapple is famous for its low calorie content. This property is also preserved in canned pineapples. But if you are on a diet, you should not use syrup in which this fruit is canned, because it contains a lot of calories.
When canning pineapples, citric acid is used. This should be taken into account by people with gastroenterological diseases. After using this product, dentists recommend rinsing your mouth with water, because acid damages tooth enamel.
Canned pineapple is considered an allergenic food. Therefore, it is better to use it as a treat, rather than regularly.
Canned pineapple is useful only if the manufacturer has conscientiously observed all the necessary standards and produced a quality product.
How Do I Pick a Quality Canned Pineapple?
Canned pineapples are presented on store shelves in cans. Examine the integrity of the packaging. The pineapple jar must not be damaged. The dent may be due to the fall of the can. The impact damages the inner protective layer and the metal reacts with the product and spoils it. Don't buy bloated and rusted cans. All this may indicate a violation of the tightness of the container and the ingress of pathogenic bacteria.
Please note if the importer is indicated on the package. Smuggled goods can be purchased in small shops. But if the information about the importer is indicated, then the product meets the quality standards of your state.
Read the ingredients carefully. Canned pineapples should be free from colors and flavors.
Pineapples are grown in volcanic soil that is rich in cadmium. The presence of this metal is acceptable in canned pineapples. But in large doses, it is dangerous to humans. Remember, the permissible content of cadmium in canned fruit is no more than 0.03 mg / kg.
Better to buy sliced pineapples. This way you will know that the fruit is not half-rotten or spoiled in the jar, which cannot be said with certainty about diced pineapples.
By following these simple rules when buying canned pineapples, you can be sure that you will not only enjoy the taste of this fruit, but also benefit from it.
