First courses are very important in the human diet. The most valuable and easiest to prepare are offal broths. Try to make a fragrant and healthy heart soup yourself, choosing a dressing according to your taste and preferences.
Soups for their simplicity, aroma and healthiness have always played an important role in human nutrition for centuries. Russian borscht, cabbage soup, stews were initially considered, and were served before the second and dessert. The exclusion of liquid broths from the menu threatens gastrointestinal problems, metabolic disorders in the body.
The modern rhythm of life and work make their own adjustments to human nutrition. More and more housewives are trying to cook quick and easy soups that are just as healthy, but take less time. Among the usual and valuable first courses, the preference is given to soups / broths made from offal. It will be easier to cook a particular dish at home if you study step-by-step photos or watch a video with comments from experienced chefs.
Classic heart soup
Ingredients:
- potatoes - 2 pcs.;
- onion - ½ head;
- hearts - 300 g;
- carrots - 1 pc.;
- bay leaf, spices.
Cooking method:
- Rinse off offal, remove excess fat and veins.
- Pour cold water into a container, put meat, cook for half an hour over low heat. Do not forget to remove the foam after boiling and reduce the flame.
- Peel, rinse all vegetables, cut with medium plastics.
- Saute the onions and carrots in hot oil until a beautiful ruddy color.
- Put potatoes, lavrushka in a saucepan, salt, add seasonings, cook for three minutes over low heat.
- Pour greens into the soup, simmer for a couple of minutes under the lid.
A delicious and simple soup is ready! Serve with chives and toast.
Hunting soup
To prepare the usual marching first, you will need the following components:
- hearts - 450 g;
- one carrot;
- potatoes - 3 pcs.;
- white onion - 2 pcs.;
- millet - 3 tbsp. l.;
- bay leaf, salt, pepper, herbs.
Step by step guide:
- Wash the offal, cut off the fatty films, boil for twenty minutes.
- Wash, peel, cut the vegetables into large cubes.
- Saute the onions and carrots in a saucepan in butter until soft.
- Pour washed millet into a saucepan, stir, keep on low heat for another 15 minutes.
- After the time has elapsed, add potatoes to the broth, add salt, season with pepper, cook for seven minutes on low gas.
- Then lower the bay leaf and herbs, darken for two minutes and remove from the stove. Bon Appetit!
Creamy soup with vegetables
Prepare the following ingredients:
- turkey hearts - 800 g;
- pumpkin, celery root - 150 g each:
- carrots, onions - 2 pcs.;
- potatoes - 5 pcs.;
- parsley, dill, pepper.
Step-by-step cooking:
- As in all recipes, the first step is to prepare offal and vegetables. Wash, peel, cut into pieces.
- Pour water into a saucepan, lower the hearts, let it boil, skimmed, cook for 40 minutes over moderate heat.
- Fry vegetables a little in vegetable oil. Chop the greens finely.
- Put potatoes in the broth, cook for about 20 minutes. During this time, it should boil. If not, then slightly mash with a crush.
- Add fried vegetables, season with spices, salt, lavrushka and leave for 15-20 minutes under a lid over low heat.
Serve the finished dish with whole grain or black bread. Add sour cream if desired.
Mixed soup "a la kulesh"
Products:
- heart - 300 g;
- bell pepper, white onion, tomatoes - 2 pcs.;
- one medium zucchini;
- carrots, leeks - 1 pc.;
- funchose - 100 g;
- parsley, dill - 1 bunch;
- turmeric, sesame seeds - pinch at a time;
- salt, black pepper - to taste;
- olive oil - 30 ml.
Step by step:
- Remove the fat from the hearts, wash, divide into three parts, cook for 25 minutes.
- Peel all vegetables, remove seeds, rinse with water, crumble into cubes.
- In hot oil, first fry the carrots and onions, then add the rest of the vegetables and simmer under the lid for 15 minutes.
- Move the vegetable mixture into a saucepan, add spices, noodles and cook for 10 minutes.
- Cover with finely chopped greens, seeds, cover and leave for 5 minutes without heat.
- Serve with donuts. Help yourself!
Peasant heart soup
Hearty broth, dietary, interesting, with a lot of nutrients.
Take the following foods:
- cabbage - 250 g;
- veal heart - 650 g;
- potatoes - 3 pcs.;
- onions, carrots, red bell peppers, tomato - 2 pcs.;
- parsley, dill - 15 g each;
- garlic - 1 clove;
- parboiled rice - ½ cup;
- salt, pepper, bay leaf.
Step by step:
- Cut the heart into strips, rinse thoroughly. Pour water into a bowl, put meat. Remove foam immediately after boiling, put onion, carrot, bay leaf. Cook for about forty minutes over moderate heat. Remove from heat, cool, drain.
- Prepare vegetables, peel onions, carrots and potatoes, chop with medium plastics. Rinse the rice in three waters. Cut the cabbage and pepper into thin cubes.
- Dip potatoes, meat, rice into boiling broth, put cabbage in a couple of minutes. After boiling, reduce heat, cover
- Grate carrots, tomatoes on a fine grater, put in a hot frying pan, sauté with pepper and onion for three minutes. Transfer everything to a saucepan, season with seasonings, squeeze out the garlic, add herbs.
- Leave to simmer for about 20 minutes under a lid, without heat. Serve with croutons, loaf and sour cream.
Healing broth
This is a quick and easy option for a nutritious soup during long periods of illness.
Products:
- hearts - 150 g;
- one small onion;
- dill, spices - to taste.
How to cook:
- Rinse the hearts well, tear off excess fatty films.
- Pour cold water, let it boil, remove the foam.
- Put the bay leaf, washed onion in the husk, boil for thirty minutes over low heat.
- After the time has elapsed, add salt, add spices to taste, leave on the stove for 10 minutes. Take out the bow.
- You can pour it into plates or bowls. Give to the patient twice a day.
Calorie content
Depending on the incoming products, it ranges from 50 to 120 kcal per serving one hundred grams. The most dietary and low-calorie broth will be offal, which is seasoned only with spices and herbs. In terms of energy value, proteins, fats and carbohydrates are included in the proportion of 4-2, 5-7 g.
Useful qualities and harm
Due to its multicomponent composition, the by-product is considered the most valuable and useful for the human body. The high content of vitamins, amino acids, macronutrients has a positive effect on all organs, strengthens the immune system, and normalizes the digestion process.
Taurine in hearts helps stabilize blood pressure, reduce the risk of coronary heart disease and blood sugar levels in diabetics. Thanks to the incoming coenzyme Q10 and selenium, the aging process of the body is delayed, the heart muscle is strengthened and the risk of malignant tumors is reduced. The nicotinic acid included in the composition normalizes blood circulation, prevents the development of thrombosis.
A portion of heart soup or broth is very useful for a growing body, pregnant women, athletes and dieters. Also, regular use will make it easier to go through the postoperative or recovery period.
Contraindications are exacerbation of chronic stomach diseases, diarrhea, individual intolerance to any component. Give it to children with caution during the introduction of new products on the menu.
