Porridge is undoubtedly considered a fairly healthy product. First of all, because it is a source of minerals, vitamins and, of course, fiber. How to cook porridge from several cereals? I offer a simple recipe for multi-cereal porridge.
Porridge is a nutritious and healthy product containing many substances necessary for the normal functioning of the human body. Each cereal from which porridge is prepared is useful in its own way.
Buckwheat, for example, contains B vitamins, vitamin E and organic acids. The porridge made from this cereal is very satisfying. It is also suitable for breakfast, even for the smallest.
Rice is a godsend for allergy sufferers. This cereal contains vitamin B, zinc, iodine, iron, carotene and other useful substances.
Millet is rich in vitamin D or as it is also called "vitamin of the sun". Millet groats contain potassium, starch and amino acids.
Corn is a source of various vitamins, as well as silicon and iron. Porridge made from this cereal is a rather high-calorie product that will relieve hunger for a long time.
Wheat grits are not used as often as the above, but are very useful, as they contain a large amount of fiber.
Porridge, consisting of several types of cereals, is also called multigrain. It is she who is considered more nutritious and will bring more benefits.
My recipe is very simple and easy to remember using the 1 + 1 + 1 + 1 formula. For cooking, we need (for 2 servings) one tablespoon of each cereal. I usually use rice, corn, wheat and millet, but you can experiment and add others.
Pour 2 cups of water into a ladle or saucepan and bring to a boil. After that, pour out all the cereals and cook until almost all the water has evaporated, then pour in one or two glasses of milk (if you want to cook a not very thick porridge, add more milk) and cook until tender. Cover the porridge with a towel to swell, serve with butter or jam.
