Legumes are highly nutritious and rich in nutrients. Green peas, chickpeas and other types of legumes have been cultivated since antiquity. Each type of culture is useful in its own way.
It is believed that the highest quality legumes are grown in the United States, the same opinion applies to chickpeas and peas. These products differ not only in taste, color, but also in calorie content, content of valuable substances. To choose legumes for your diet, you need to know the characteristics of both chickpeas and green peas.
Peas features
Dry peas, which are most often used for cooking, are ground and crushed during processing. Therefore, peas chopped into two halves cook faster. It allows you not to waste time soaking. After washing the peas, you can immediately put them in the soup, cook porridge from them. Peas do not have a wide variety of varieties, and many dishes are prepared from them. For example, in Asian countries, peas are combined with fish, rice and even fruits - oranges, bananas. In European countries, pea dishes with smoked meats and meat are widespread.
Green peas, unlike yellow ones, have a sweetish taste. It is quite soft due to its delicate structure. In Russia, yellow peas are common, but the green variety gives the culinary imagination room. You can make pudding, salads, stews from it.
Hummus is often made from chickpeas, adding feta cheese, fried onions, nuts and other ingredients to it. Chickpea is one of the most ancient cultures on the planet.
Chickpeas or peas: what to choose
Chickpeas are often called chickpeas. This product, unusual for our country, has grains that are larger in size than the peas of its counterpart. Chickpeas help to increase lactation and, unlike green peas, it does not affect gas production as much.
Turkish chickpeas have a positive effect on the human body by lowering cholesterol levels. This type of legume is valued for its high protein and amino acid content. Chickpeas are common among vegetarians; they can be used to make tortillas, puree soup. In the East, it is considered an aphrodisiac. This plant was grown in Ancient Egypt, Greece. It is noteworthy that fried chickpeas are used as a snack for alcohol, and the dish can be glazed. Nohat is also baked, stewed and even made into drinks.
The difference between chickpeas and green peas is their oily texture. This product is calibrated, so the chickpea dish will cook evenly. Green peas are less caloric than chickpeas, so they are used for food and those who want to lose weight.
Nohat, as chickpeas are also called, takes longer to cook than green peas, and requires soaking. Eating chickpeas in food replenishes iron deficiency. Most often in stores you can find chickpeas of beige, green, red, black, brown. The nutritional value of nohata is higher than that of green peas and other legumes in general.
