Fresh greens are rich in vitamins, minerals and antioxidants. Greens are an essential part of a healthy diet, so add them to salads, soups, meals and be healthy. Consider the most useful and medicinal herbs.
Instructions
Step 1
Parsley
Parsley contains vitamins B, E, C, beta-carotene, calcium, potassium, iron, magnesium, zinc, phosphorus. It is considered to be a male aphrodisiac parsley, after taking the effect occurs the next day. In terms of beta-carotene content, parsley is second only to carrots, so parsley is very beneficial for eyesight. Parsley broth is useful for hypertensive patients, because it lowers blood pressure. Masks made from this greenery refresh and rejuvenate the skin, and also lighten the freckles on the skin. Parsley is an excellent diuretic, so you can safely drink the infusion for edema.
Step 2
Dill
Dill contains vitamins C, B1, B2, P, beta-carotene, folic acid, iron, potassium, magnesium. Dill has proven itself in the fight against flatulence. A decoction of dill seeds is given to newborns to eliminate colic, and the decoction also increases lactation in nursing mothers. Fresh dill perfectly eliminates unpleasant, including alcoholic, odor from the mouth. Lotions with dill decoction help in the treatment of inflammatory eye diseases.
Step 3
Celery
Celery contains vitamins B1, B2, C, E, potassium, sodium, iron, manganese, phosphorus. It is recommended to use celery for gout. removes excess uric acid from the body. Celery also perfectly reduces blood pressure, relieves swelling, and also soothes the nerves.
Step 4
Basil
Basil contains vitamins A, C, PP, B2, carotene, rutin. Basil decoction is used in the treatment of dry cough, with persistent headaches. Basil water extracts are used to treat gastritis and colitis. Basil perfectly deodorizes the oral cavity, eliminating unpleasant odor, and also kills bacteria in the mouth.
