For a long time, the quail egg was considered a delicacy and dish of aristocrats. Nowadays, this product is one of the favorite foods of nutritionists and people who adhere to proper and healthy nutrition.
Despite the fact that a quail egg is quite small, it contains the largest possible amount of substances and vitamins useful for the human body. These eggs are especially useful for pregnant women, lactating women and children. The main benefit of this product is that quail eggs help to remove toxins from the body, enhance immunity, strengthen the heart and blood vessels, and also help to recover faster after a serious illness or after surgery. Also, the quail egg strengthens the tooth enamel and prevents the development of anemia. This is why quail eggs are gaining more and more popularity among people all over the world.
Rules for cooking quail eggs
It doesn't take long to cook quail eggs. For example, a soft-boiled egg needs to be boiled for only one to two minutes, and for a hard-boiled product - five minutes.
To boil quail eggs, you must follow these steps. Bring water in a saucepan to a boil and add a little salt. Using a spoon, carefully put the eggs in the water and wait until they boil again. To boil soft-boiled eggs, take them out after two minutes, and for hard-boiled eggs - after five minutes. Let the eggs cool slightly and peel them. The eggs are ready to eat.
Some Cooking Tips
- Quail eggs usually do not crack, which is why they can be safely immersed in boiling water.
- To get the most out of your eggs, you need to keep cooking times to a reasonable minimum.
- Quail eggs need to be removed from the refrigerator in advance so that they warm up to room temperature.
Despite the fact that more nutrients are stored raw or soft-boiled, doctors do not recommend eating eggs in such conditions, since there is a high risk of contracting salmonellosis. Therefore, it is best to consume hard boiled quail eggs.
Quail Egg Sandwich Recipe
The loaf must be cut into small pieces. Spread on top with a layer of butter and lay out the previously finely chopped herring with halves of boiled eggs. Sprinkle sandwiches with herbs.
Quail egg and ham salad
Ingredients for cooking: eggs - 1, 5 dozen, 200 grams of ham, 1 can of green peas, two boiled potatoes, one pickled cucumber, 1 teaspoon of hot sauce, mayonnaise, herbs and salt to taste.
Pre-boiled potatoes with eggs. All components are cut into small cubes, mixed in a deep bowl. Peas are poured in, sauce, mayonnaise and herbs are added. Salt if necessary. Instead of ham, you can use any sausage or smoked meat. Salad ready.
