Quail eggs are amazing in their composition and healing properties, nutritious and at the same time dietary product. Despite their miniature size, quail eggs are incredibly useful due to the high content of vitamins A, B1, B2, phosphorus, potassium, iron. They are completely cholesterol free. They are shown even to those for whom chicken eggs are prohibited. What can be prepared from this miracle of nature?
Instructions
Step 1
Quail egg appetizer Cut lightly salted salmon into long slices. Peel the quail egg marinated or boiled in the usual way (no more than 5 minutes) and wrap it with a slice of salmon and stick in a toothpick. You can decorate the tip of the stick with an olive.
Step 2
Quail Egg Caviar Sandwiches Cut the quail eggs in half lengthways and place a few eggs on each half. Decorate with dill.
Step 3
Jacket potatoes in salted water, cool and peel. Cut them in half and cut the plastic from the bottom so that half of the potatoes can be placed on a baking sheet. Use a teaspoon to make a nice well. Break the quail egg into this hole. Place the potatoes on a greased baking sheet. Season with salt, pepper, sprinkle with cheese. Bake at 180 C until tender, about 30 minutes.
Step 4
Poached quail eggs To a liter of boiling water, add a tablespoon of vinegar and half a teaspoon of salt. Quail eggs, one at a time, gently release into boiling water. You can first create a strong whirlpool in a saucepan with a spoon. Poached eggs will be obtained if during the cooking process the yolk remains intact and does not leak out of the protein shell. After 60 seconds, remove the egg and serve, garnish with herbs and any sauce.
