It is not uncommon to hear the statement that sugar is the white death. In fact, sweet is necessary for the normal functioning of the body. Granulated sugar or refined sugar stimulates blood circulation in the brain, prevents thrombosis, and reduces the risk of sclerotic plaques and arthritis. However, white sugar is undoubtedly harmful to the figure. To enjoy your favorite treats without fear, many doctors recommend eating brown sugar. But is it really that useful?
Brown or cane sugar has about the same calorie content as the familiar white beet sugar. But the price of the "overseas" product is several times higher. It's not just about the greater availability of white sugar, brown sugar does offer health benefits.
The benefits of cane sugar
Unlike white sugar, brown is less processed industrially. It does not go through the stage of cleaning with chemicals, so the maximum of valuable substances is retained in the cane product. These are B vitamins, magnesium, phosphorus, potassium, iron, zinc, calcium, manganese. Therefore, when you eat brown sugar, you get from it not only simple carbohydrates, but also trace elements, antioxidants, and important vitamins.
It should be remembered that the mass fraction of microelements in brown sugar will depend on the quality of the product; the standards do not regulate the amount of substances that have a beneficial effect on the body.
It should also be noted the original taste and aroma of cane sugar, for which this unrefined product is appreciated by gourmets. It is believed that brown crystals better emphasize the taste of tea and coffee, carefully setting off the notes of the drink. You can put brown sugar not only in tea, but also in baked goods and desserts.
How to tell brown sugar from fake sugar
Only unrefined brown sugar will benefit the body, so when buying a product, you need to look for the appropriate mark on the package. You also need to remember that refined cane and white sugar are almost equal in nutritional value. And although sugar is really needed by the body, it must be consumed in limited quantities. The norm per day should be about 80 grams, this also applies to brown sugar.
To buy healthy brown sugar, you need to know how to distinguish it from a fake. Often, raw materials are tinted with caramel or chemical dyes to pass it off as genuine cane sugar.
The darker the brown crystals, the more natural molasses in the product, this component is responsible for the color and taste of the sweet. The cane extract will not color tea or coffee, so if you see the liquid turn brown when you add sugar to the water, this is a fake. Consider that cane sugar is produced in Cuba, Brazil, Costa Rica, the United States and Guatemala.
