Recently, more and more talk about green buckwheat, and it is increasingly found in large stores and supermarkets. Its difference from the usual buckwheat is that it is not fried, which prevents the destruction of vitamins and minerals.
Green buckwheat is used by fans of healthy food, dieters and, perhaps, those who like to experiment in the kitchen. Green buckwheat has an immune-strengthening effect, stimulates metabolism, and regulates blood sugar levels. There are many benefits from it for the digestive tract, buckwheat cleanses the kidneys and liver, removes toxins and toxins, improves the functioning of the stomach and intestines.
This cereal is also useful for men - its regular use will help maintain potency for a long time. There are quite a few indications for the use of green buckwheat: diseases of the heart and blood vessels, varicose veins, diabetes mellitus, diseases of the upper and lower respiratory tract. Also, green buckwheat is recommended for people who are overweight, and those who carefully monitor their diet.
Cooking green buckwheat is somewhat different from the usual buckwheat porridge. Prepare it as follows: rinse thoroughly, fill with water and leave for 2 hours. Then they are washed again, removing the mucus accumulated on the grains. Further, buckwheat is left without water in a loosely closed container for 8-10 hours for germination.
Sprouted grains are added to various salads, snacks or porridge. Green buckwheat porridge is cooked as follows: sprouted grains are poured with cold water (water should cover the buckwheat a little), a little salt is added and brought to a boil. Next, turn off the gas, cover the pan with a lid and leave until the water is completely absorbed. Such porridge completely retains vitamins and minerals.
Green buckwheat also has contraindications. Due to the high iron content, such buckwheat is not recommended for people with increased blood clotting. Do not often give sprouted buckwheat porridge to young children - this can lead to constipation. Frequent consumption of green buckwheat can cause indigestion, gas and intestinal discomfort.
