Fruits are loved by many for their freshness, juiciness and wonderful aroma. They do not require heat treatment, which means they can be eaten in any situation. In addition, fruit is a healthy food that contains many nutrients.
They are rich in dietary fiber, vitamins and minerals. Fruits have a low calorie content, which makes them indispensable in the diet of people watching their weight. Fruits normalize metabolism, regulate blood sugar levels. The fructose they contain is harmless to diabetics. According to research, regular consumption of fruits reduces the risk of heart disease. In addition, this wonderful product protects the body from free radicals and can prevent premature aging. In terms of useful properties, apples are in the first place, they contain a lot of soluble fiber, potassium and vitamin C. Apples are especially recommended for arterial hypertension, atherosclerosis. With diabetes, you need to choose only sour varieties. Pears have less vitamin C, but more fiber and potassium. They are also rich in beta-carotene and folic acid. Pears are a source of B vitamins. This fruit is especially suitable for diabetics. Avocados are rich in vitamin E, they are recommended for cardiovascular diseases and for strengthening the immune system. They work well on the skin as they make it produce more collagen. Peaches contain a lot of carotene, vitamin C and folic acid. They are very helpful for indigestion. The antioxidant properties of peaches protect against cancer and heart disease. Lemons are high in vitamin C and are essential for seasonal colds. Alelsins are rich in fruit sugars that energize the body. The bones contain calcium, magnesium and potassium. Nutritionists recommend eating 5 servings of fruits and vegetables every day. A serving is one half of an apple, pear or peach, one slice of pineapple, melon or watermelon, a handful of grapes, or a tablespoon of dried fruit. To get the most out of your meal, you don't need to consume fruit or juice right after your meal. Coming into contact with the main food, they begin to sour and ferment. Colic and bloating may begin. The best option is to eat fruit on an empty stomach, in this case, vitamins are absorbed as much as possible, the gastrointestinal tract is tuned to work properly for the whole day. Fruits should be eaten fresh, as after heat treatment they lose most of their nutrients.
