Spices not only enhance the flavor, but also have health benefits. Some of them are known to improve metabolism and reduce body fat.
Certain spices help maintain a healthy body weight by speeding up the metabolic process, reducing fat cells, and suppressing appetite. Even a small amount has a powerful effect.
Ginger raises your body temperature and thus increases your metabolic rate. It burns more fat, especially when combined with a healthy diet and physical activity.
This spice also lowers cholesterol and triglyceride levels and promotes weight loss by increasing the feeling of fullness after meals.
Ginger can be consumed fresh, powdered and dried. It is added to meat dishes, roasts and even desserts.
Curcumin, the active ingredient in turmeric, promotes weight loss and, in particular, reduces belly fat.
Take 1.5 tablespoons of turmeric powder and pour half a glass of boiling water over it. Then add a glass of unboiled milk and some honey. This mixture should be taken at bedtime.
Cinnamon can also help you lose weight. In addition, it helps regulate blood sugar levels.
Elevated blood sugar is known to cause excessive production of insulin (the hormone responsible for storing fat) in the blood, which contributes to the accumulation of fat in the body.
Add this spice to yogurt, oatmeal, coffee, tea, smoothies, and salty foods. This will have a beneficial effect on metabolism and restore optimal health.
Red hot peppers raise body temperature, therefore it is also effective in weight loss. Capsaicin, a compound that gives peppers bitterness, helps fight obesity by reducing calorie intake and reducing body fat.
Research shows that eating red hot peppers can speed up your metabolism by up to 5%, as well as increase fat burning by up to 16%.
Other healthy spices that promote thermogenesis are garlic, onions, mustard, and black pepper. Add a small amount of these spices to your meals, so you can easily lose weight!
Even if you don't like spicy foods, remember that you don't need to add a lot of spices to lose weight. Small things achieve a lot!
