In ancient times, spices were one of the most expensive products, they were more valuable than gold. Black pepper, which today does not belong to exotic spices, was incredibly highly valued in the Middle Ages. Spices improve the taste of dishes, and sometimes even greatly change it. But some spices have a special quality - they can speed up metabolism, affect blood sugar levels, have a rejuvenating effect, have a beneficial effect on the body and heal it.
It is necessary
- - cinnamon (it is better to choose cinnamon sticks)
- - turmeric
- - red hot peppers (choose peppers in the form of pods or coarsely ground, finely ground peppers may be of poor quality)
Instructions
Step 1
The following spices are best for weight loss:
Step 2
Cinnamon. This spice normalizes blood sugar levels, which means less glucose is delivered to fat cells for storage. By consuming cinnamon, you do not experience surges in sugar and bouts of uncontrollable hunger, and you keep the feeling of fullness for longer. Cinnamon activates the body's excretory systems, which means that metabolic products are excreted more intensively and do not accumulate in tissues. The spice normalizes bowel function, eliminates constipation.
Step 3
Start your day with cinnamon. Add it to your coffee or tea. If you prefer protein breakfasts, you can add a teaspoon of the powder to the curd. A pleasant aroma and good mood for the whole day will become a bonus.
Step 4
Cinnamon can be purchased in powder or cinnamon stick form. Better to try to buy sticks and grind them yourself in a blender or coffee grinder. So you will be sure of the quality of the purchased product. The powder can be made from low grade bark and will not have the desired effect on your body.
Step 5
Chilli. This spice speeds up the metabolism immediately upon consumption and lasts for 2 hours after a meal. This effect is due to the capsaicin it contains. This substance improves blood circulation, strengthens the walls of blood vessels, lowers the level of low-density cholesterol, thereby preventing the development of atherosclerosis. Under the influence of capsaicin, digestion is improved, the body produces more bile, which is necessary for the digestion of fats. Capsaicin lowers the level of sugar, leptin, insulin, and therefore directly affects the processes of fat deposition in the body. With regular use of red hot pepper, fat deposition slows down.
Step 6
Turmeric. Just like chili peppers, it speeds up metabolism and affects blood sugar levels. In addition, turmeric can help fight insulin resistance, a condition in which cells become insensitive to insulin and thus do not receive enough nutrition. Insulin resistance often accompanies excess weight and leads to type 2 diabetes. In addition, turmeric improves tissue regeneration, promotes collagen production, and fights inflammatory processes in the body. This means that this spice helps not only in the fight against excess weight, but also gives a rejuvenating effect. A good reason to include turmeric in your menu!
