Almost every family, where they love delicious and delicious food, will find a place for coconut milk. Despite its exotic origin, it can be found on the shelves of many supermarkets. But what is especially important: if we talk about the ratio of the benefits and harms of coconut milk, there will be an order of magnitude more arguments for its use than against it.
Benefits of coconut milk
Coconut milk is a great alternative to cow's milk. As you know, a certain percentage of the world's population cannot consume a product of animal origin due to individual lactose intolerance. And this is where the aromatic liquid obtained from the coconut comes to the rescue. It is well absorbed and has a number of properties that will be of interest to those who want to know the maximum about the benefits and dangers of coconut milk.
One glass of coconut milk contains a full complement of omega fatty acids (3, 6 and 9), which are extremely beneficial to human health. At the same time, unlike cow, it does not contain cholesterol, which means that it does not cause the development of atherosclerosis and heart disease. Moreover, due to its constituent potassium and magnesium, coconut milk allows you to lower blood pressure and "calm down" the raging nervous system.
The high content of lauric acid makes this natural drink an excellent remedy in the fight against stomach ulcers and gastritis of various origins. And the phosphates included in its composition are the guarantor of strong bones, which is especially important for those who are already "over fifty".
Coconut milk is a true friend of athletes who rightfully consider it a natural energy drink. The optimal ratio of iron, potassium, as well as vitamins A and C allows lovers of this drink to quickly replenish their reserves of strength, relieve muscle tension and get away from depression.
Coconut milk is also an excellent cosmetic product. If they wash their face regularly, they can get rid of acne and prevent the appearance of early wrinkles. And masks from this product will improve the condition of the hair and scalp.
Harm of coconut milk
In fact, there are very few contraindications for consuming coconut milk. However, it is impossible not to mention them.
So, the high calorie content of coconut milk explains why it should not be consumed by people who are unable to cope with the problem of excess weight. In addition, this product is not recommended for use in food for chronic pancreatitis, as well as for fructose intolerance.
When there is talk about the benefits and harms of coconut milk, one cannot fail to mention the rules for buying it. The fact is that a canned product may contain toxic substances that adversely affect human health. Therefore, preference should be given only to natural coconut milk with a minimum shelf life - especially when it comes to a child's diet.
