Coconut milk is an incredibly nutritious and delicious liquid with a delicate aroma. Such a plant product is obtained from the pulp of coconut, it is used canned and fresh in cooking, cosmetology. The invaluable benefits of coconut milk are obvious; the sweet white liquid contains many vitamins.
Coconut milk is often confused with coconut juice or water. Unlike coconut juice, a natural product, white coconut milk is made from the crushed pulp of the fruit. The liquid can be thick or quite thin, it depends on the technology for the production of coconut milk.
Health Benefits of Coconut Milk
Most often, coconut milk is used in the cuisines of Asian countries. For example, in Thailand, you can taste a soup based on coconut milk. The nutritious liquid has an unusual rich taste, which is why Europeans also fell in love with the product. Along with the gastronomic characteristics, the content of oils and fats in milk is especially appreciated. Vegetable coconut milk is a popular ingredient in desserts, sweet sauces, ice cream, and cocktails. This liquid is rich in ascorbic acid, iron, manganese.
Coconut milk is recommended for nervous and physical exhaustion, vitamin deficiency. The product is quite high in calories, therefore it is advised to use it in case of loss of strength, fatigue. Scientists have found that sweet liquid helps to cope with depression, urological disorders. Also, coconut milk helps prevent the development of cardiovascular diseases.
Similar in taste and composition to breast milk, coconut milk strengthens bones and stimulates mental development. Therefore, this product is suitable for baby food. The healing drink, despite the fat and oil content, does not clog the arteries and does not raise cholesterol levels.
Calorie content of coconut milk, vitamin content
Coconut milk, surprising in taste, is used for medicinal purposes to prevent thyroid diseases. The product is good for the liver due to its mineral content. Miracle milk has anti-aging properties, because it contains a lot of B vitamins.
Coconut milk is especially appreciated by vegetarians, people who are fasting. "Asian cream", as the white liquid is also called, can even be added to tea. The calorie content of the product is about 150 kcal per 100 g. But the fatty acids and oils in its composition are well absorbed, so those who want to lose weight can drink milk.
Coconut milk improves digestion due to the presence of dietary fiber. The drink contains lauric acid, which strengthens the immune system and fights viruses. Milk helps to normalize the intestinal microflora. However, not everyone can use it. In particular, a plant-based product is contraindicated in case of fructose intolerance, coconut allergy. It should be borne in mind that preservatives added to coconut milk to maintain freshness can also cause a negative reaction of the body. Therefore, nutritionists advise eating a fresh drink, it is more useful. When buying, be sure to pay attention to the composition of milk and its fat content, it may vary.
