Prunes, which are dried plums, are one of the most popular types of dried fruits. This tasty product retains almost all the beneficial qualities of fresh fruits. Prunes, rich in valuable substances, are indispensable in baby and diet food. For its unique qualities, dried fruit is often called a "natural healer".
Prunes are widely used not only in cooking, but also in medicine and cosmetology. High-quality dried fruit has practically no contraindications and side effects when eaten. Doctors recommend eating prunes in their pure form for the treatment and prevention of constipation, for other purposes.
Benefits of Eating Prunes
Dried plum has a beneficial effect on human immunity, having a general strengthening effect. Due to the presence of iron, magnesium, vitamins B6, A, C in its composition, prunes slow down the aging process. Dried fruits rich in fiber have a positive effect on the functioning of the gastrointestinal tract. It has long been known that prunes can help you forget about constipation when eaten regularly.
Prunes have the ability to normalize blood pressure. In addition, this product contains antioxidants, due to which it has a positive effect on the condition of the skin, hair, nails. Dried plums are advised by doctors to be consumed year-round to prevent strokes, heart attacks, the development and appearance of cancer, to increase hemoglobin.
The undoubted benefit of prunes lies in the fact that this dried fruit has a diuretic effect, therefore it is advised to include it in the diet for kidney diseases. Prunes removes toxins, toxins from the body, fights bacteria. The product is equated to a natural antiseptic. Due to the antibacterial effect of prunes, it is worth chewing the fruits in order to combat caries, diseases of the oral cavity. Prunes will successfully replace chewing gum stuffed with "chemistry" after a meal.
Are prunes harmful?
An amazingly tasty and sweet prune contains sugar and fructose, so it can improve your mood and energize your body. A sufficiently high-calorie product quickly satiates, which is why prunes are often included in the menu by people who want to lose weight. Dried black fruits are also useful for anemia, vitamin deficiency, vision problems. Eating ten prunes daily will help prevent osteoporosis and make it easier for women to cope with menopause.
You can add prunes to a variety of dishes - meat dishes, desserts, compotes, salads. Moreover, it is worth including dried fruit in homemade masks, tonics, creams to make the skin taut and velvety.
It is possible to eat prunes from a very early age, however, when breastfeeding and in baby food, the possibility of an individual reaction to the product should be considered. Slightly sour dried plums, if consumed excessively, can cause diarrhea and bloating. Also, with caution, you need to include prunes in the diet for obese people. Dried fruit is contraindicated in case of intolerance and diabetes.
